“Living Life King Size”, is a dream for many, but not all can fulfill their desires in this traumatic world of cheats, hooligans, burglars and spoilt brats. Of course, it’s the fact that some people become filthy rich by doing the above of activities but earning money hard way and then enjoying the pleasures of life is an altogether a different prideful thing in anyone’s life. Today, majority of big business houses have their own profiles over the Internet earning billions of dollars per year, what makes it to be the top earners in the industry? What does one do to become like their idol? These are some of the questions that keep craving in majority of us, given the fact that we know ourselves how to do it, no one actually takes the steps to make their dreams come true. It’s the confidence, will power, taking high risk, resources and above all the person’s capabilities that decide whether s/he would be a game.

Starting a business on your own and that too running it successfully is not a joke, thinking over the ways logically to attract audience is all it takes to make it big. Many businesses fail due to the lack of enthusiasm and willingness to strive harder to achieve the targets. Internet business doesn’t require much manpower but it surely requires good brains, which if put together can lead to a great success. Just having your site over the Internet is not going to gain any thing; you have to pull in experts from SEO field, web designing team, the representative for the site and many other such professional services. With just a little success at hands you cannot be rich over night, building power money takes time and it will happen once it has reached the top position of all the efforts put in from the start. Some times I see people arranging the money by selling their properties or assets, do that only when you are very sure of the outcome if your plan is not disaster proof then you are going to suffer hard way so its best to start from small and then go on to build a bigger enterprise by the profits you earn.

Some people sell their properties or assets or even their ambitious websites out of compulsion, I only realized that

selling websites is a good deal once the blogging business started earning profits, you don’t even have to let go off your valuable assets instead build a good blogs network, attract crowd and sell it off to third party to the price as per its popularity. Once I got hand of this sort of business, there were few of my projects in line, which I developed and sold off and those websites are really doing well. You get well paid on Internet for the brains you are running and not the number of websites or blogs you have, people get attracted towards ventures which are money yielding and not money spending.

Internet has opened lots of scope for people in the field which were totally unawares all these years, there are content writers, proof readers, grammar experts, specialist in English diction, SEO masters, web designers – the people in such fields were not asked about but today they are in great demand and command respect from the people they are working for if you belong to any of these field then you surely got to make it big in coming years. And one day you might never know, I would be commenting on your blogs network, internet permits only few people to get over it and make money and you are the selected one, go for it and make the maximum you can from this vast opportunity knocking your door!

As I mentioned in my earlier blog, eating protein rich breakfast or meals increases your productivity and also make your body resistant to any diseases. Remember just eating eggs is not going to fulfill your protein requirement, try other food items like:

• Nuts – nuts are the best things to have natural protein in your body rather than having artificial protein powder available in the markets. Nuts may include your favorite past time eating items like cashew nuts, almonds, walnuts, Brazilian nuts, hazel nuts, macadamia nuts and pecan. For more economical sources, you can switch to peanuts; they are legumes, the best source of protein rich diets.
• Cereals – you cannot complete your breakfast unless you have cereals by your side, they are very popular for health centric, it’s available in general grocery stores are low on pockets and give you good fibers for your body.
• Nut butters are available in varied varieties, select the flavor you like and live a protein rich life. Taking protein supplements are also a good source especially when you are strictly vegetarian.
• Eggs and brown rice are good choice; you can prepare lots of dishes like rice pudding, omelette, fried rice, Chinese rice and more.

Eating protein rich food has its own benefits, if you do regular workouts then your body needs more protein than any other food items, lets proceed ahead with our main points of worst eating habits continued from the 1st part of the blog:

• Consuming too much sugar is bad for your health, there are varied indirect sources of having sugar in the form soft drinks, chocolates, fruit juices, peanut butter, sugar in chips, mustard relish, ketchup, you don’t realize how much sugar you are eating in a day that are much more than normal levels. Consuming too much coffee with sugar and other artificial energy drinks are absolutely a NO-NO, people spend big money on coffee i.e., caffeine which is again bad for health. Lots of people cannot complete their dinner without having desserts, eating ice creams, pastries contain much more sugar than you expect. As the age passes, people start getting diabetic problems and other related problems.
• Fast paced lifestyle of people have left them with no time to cook their own food, eating frozen foods for a longer period of time will have lots of irregularities in the body. Frozen foods are not just expensive but comes loaded with lots of ingredients to preserve them, I am not telling you to completely avoid eating frozen items but having them on a daily basis is surely going to change your professional life for worst. If you don’t like cooking then you can opt for other healthier options like sandwiches, vegetable wraps, a protein shake, roast chicken pasta, tuna, eggs, these items don’t take any time for preparation and good for health too.
• Avoid eating junk food, they are not only bad for health but also lets you put on weight. If you don’t know cooking then go for healthier options like vegetable rolls, sandwiches, etc.
• Concentrate on one thing at a time was taught in our school days, but who pays attention to them today. With fast paced life, people don’t even get time to eat food on a fixed time daily and often I see people eating while doing other office works. If you want to enjoy your food then stop multi tasking while eating, there are chances you might eat much more than you usually do and you cant concentrate on single thing.

We don’t change our lifestyle on our own but circumstances make us do but we surely have control over them by putting in extra hours and preparing delicious food for the whole family. The common advice I keep giving people is to avoid skipping meals, avoid eating too much, eat at regular intervals and prefer fresh food items. For more details read eating habits.

People often miss out on health quotient when it comes to professionalism but I have one question to ask, “for how long can you go on like this?” if not today some days, or years later you will have to slow down or stop to improve upon your health to be ready again with your work. I really wonder how people working on computers day and night can miss out on simple ergonomics? It is the work that keeps them stuck or something else, some people knowingly don’t pay attention to their health and yet some destroy their health unknowingly, where do doctors go and how much they are going to be with you, at least not 24 hours in a day. If you are an individual on a constant go and don’t have time for yourself to attend to your body needs then this article is for all you, take some serious steps to preserve your healthy body, its more precious than your money. Both business and your health are inter connected, unless you take proper care of your healthy, you wont remain fit to do further work for a longer period of time. Many discourses that I attended, relating to management talk about managerial skills as well as the importance of keeping your body fit, as it’s rightly said, “Healthy Mind in a Healthy Body”. Keeping your body fit is not difficult, just by having right nutritious food and exercising on a regular body you can escape from any diseases or ailments. Companies need not just brains but even body to work for, keeping your body parts active will help you in longer run. Below are some of the worst eating habits that will stagnant your professional as

well spiritual growth:

• I have often seen people skipping their breakfast; it is one of the most important meals of the day. Morning is the time, when your body is totally empty and to boost your metabolism its important to eat regular breakfast that includes fresh fruits, cereals, nuts, etc. When your stomach is full, you don’t feel lethargic at work, try eating daily healthy breakfast for one wee
  

  k and see your productivity grow manifold. There are many reasons that results in fatigue, dizziness for not having your breakfast and we often see people losing their temper often. The people who skip their breakfast are often seen munching on any junk food item they come across, this happens especially because they have skipped their breakfast and the hunger pangs drive them crazy and so they eat whatever they have their hands on. To have healthy mind, experts suggest eating high protein breakfasts to maintain the weight.

Your body eats what you allow inside your body so it’s up to you to make your body’s immune system strong or weak. If your body is healthy then you work healthy and your productivity increases, meet me in my next blog to find out more about food items to be eaten for breakfast.

Blogging has become real huge now and I have seen many companies publishing their ads through blogs rather than printing postures, may be that this way its more economical and can reach wider audience too at the same time. But what really attracts a person to the blog, is it a title or the body of the article or simply through a suggestion. Most of the times it happens and even few of us might have experienced that we read articles based on their titles, if the title sounds interesting than it can lure your readers into reading further. Some of you, who are new to blogs, might not even know that your titles or the keywords are the prime most important things that will direct a position of your site in search engines. If you have attractive title with widely used keywords in it then surely it is going to push your site at the top most pages of the search engines but for that you need to come up or rather know the key words which your audience would be searching over the net.

So before you head out to write your blogs, the first and foremost is to decide upon an attractive title for your blogs. You must have quite noticed when you search something over internet there is more probability of you finding the pages with exactly the same words that you typed in search engines the reason being, the site members have researched well as to what their audience would search, identifying such keywords is not difficult and with the help of Google adwords keyword tool you can find all the keywords which are searched the most.

You can only build your brand over your blogging

networks once you gain your readers support and that will gradually happen as they start liking your topics and the content you have written. Make use of google tools and research the words that the users are most likely to type in search engines, if you belong to a particular niche say writing only about management then search for words which people would search. Remember, while you put in the keywords, think of the words that you as a reader would be keying in to search for the topics that would give you an idea.

The search volume for the keywords will help you find the volume of the key words which are searched on Internet on a monthly basis, if you have few lots of words then go for the once which are rated highest in the adwords tool. Keep in mind that even a single word in your title here and there would cause a lot of changes in your rankings, in my research I have found that the titles which starts from “how to”, “how is”, etc. are the most searched upon compared to normal sentences and its but obvious when people would search to find the procedure for something they are going to type “how to”. So research well for the titles you are going to put in and get good search engine rankings.